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ASLAMOALIKUM FRIENDS!
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Full day Islamabad luxury tour
Morning 9:00 am we will pick you up in an air
conditioned coach from your hotel. We will then drive you to the magnificent
shah faisal mosque. After the visit of the mosque, you will be taken to the Lok
virsa museum. Later on , we will drive over to the nearby shakarparian hills
where you will have a delicious Pakistani lunch at the viewpoint. Following the
lunch, you will visit the Jinnah super market for shopping. We will bring you
back to the hotel around 4:40 PM.
Naseem Hameed is a Pakistani athlete who became the
fastest woman in south asia when she won a gold medal in the 100 meter event of
the 11th south Asian federation games in Dhaka, Bangladesh on February
09:2010. I had forgotten the world for six months and trained really very, very
hard under my coach Maqsood Ahmed to achieve this, Naseem Hameed said. She practices
each day. The first thing she did was to stretch her muscles for ten minutes each
morning and make sure her muscles were ready to run. Then, she would run up and
down the stadium steps three times before heading to the track. After running up
the stadium steps, Naseem would do twenty laps around the track. Finally she
would run all the way home and eat a way home and a large breakfast before taking
a shower.
Mr. Ajmal Malik is a nice man. He is our next door neighbor.
He wasn’t feeling well and went to see Dr.Omar.Dr.Omar gave Mr. Malik a check
up and told him he needed to eat more fruits and vegetables and start to
exercise every day. Mrs. Malik every morning after breakfast. He would then do
some gardening for one hour after the walk. Both Mr. and Mrs. Malik would ride
his cycle just to the gum to exercise each afternoon for an hour. Mr. Malik
would go straight home and take a nap after an hour at the gym .
Few natural event are as destructive as an
earthquake. It usually strikes without warning giving off violent vibrations in
the process. These vibrations not only shake the ground but also sometimes crack
it open and then, there is chaos, for earthquakes have been known to wipe out
cities and civilization.
How do earthquakes occur? Well, the earth is made up
of many layers. The earths crust or outermost layer is called the shell or crust.
It consists of seven huge slabs or plates. These plates slide against each
other. The places called faultlines . as result of these movements. There is a
release of energy in the earths crus resulting in vibrations. The earth shakes
and this shaking of the earth is known as earthquake.
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